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The core – trunk and hips – forms the base of any dynamic movement, like the golf swing. The stronger it is, the more easily you can generate power and distance.
A strong core helps you generate more swing speed. The plank is a simple yet effective way to strengthen it.
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If you’re unsure how to perform these exercises, please ask a fitness professional. They could also show you progressions if you want more of a challenge.
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The plank is just one of many core exercises. Check out these other great options.
A stronger core becomes even more of an advantage when your swing is consistent. A swing assessment helps us see where you're at. If that's something that interests you, when we see you again, let's talk about it, or start a conversation now.
